Finger Fitness: The Art of Finger Control , Sep 1, 2010 at 10:54 PM, in Labels: E-Books

Finger Fitness: The Art of Finger Control
English | DivX4 720x576 2466 kbps | MP3 64 kbps | 547MB
Genre: Elearning

Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.

Greg Irwin takes you step-by-step through the entire Finger Fitness exercise program. Each exercise is demonstrated and explained fully.

The course is broken down in the following segments:

1. Warm-Ups
2. Folds
3. Taps
4. Bends
5. Splits
6. Combination of Bends and Splits
7. Opposites
8. Shuffling
9. Cross-Thrus
10. Finger Feats

Screenshot:

Download:

http://www.fileserve.com/file/KGpkXmb/Greg.Irwin.Finger.Fitness.part1.rar
http://www.fileserve.com/file/sdZGecc/Greg.Irwin.Finger.Fitness.part2.rar
http://www.fileserve.com/file/RmY5gTr/Greg.Irwin.Finger.Fitness.part3.rar